Strong Foundations: The Benefits of Tai Chi
Are you having a hard time staying consistent at the gym? Does sitting still to meditate lead you to more distraction than peace? Tai Chi could be the missing piece of your wellness puzzle.
Chlorophyll: A Building Block to Life
Chlorophyll is a natural pigment found in many vegetables and fruits. You may want to try it to clear your complexion, but there are even more benefits to including chlorophyll in your diet.